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What should I avoid to lose weight?

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11 foods to avoid when trying to lose weight

  • french fries and potato chips. whole potatoes are healthy and filling, but french fries and potato chips are not. ...
  • sugary drinks. ...
  • white bread. ...
  • candy bars. ...
  • most fruit juices. ...
  • pastries, cookies and cakes. ...
  • some types of alcohol (especially beer) ...
  • ice cream.
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