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What can I eat everyday to lose weight?

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9 foods to help you lose weight

  • beans. inexpensive, filling, and versatile, beans are a great source of protein. ...
  • soup. start a meal with a cup of soup, and you may end up eating less. ...
  • dark chocolate. want to enjoy chocolate between meals? ...
  • pureed vegetables. ...
  • yogurt with berries. ...
  • nuts. ...
  • apples. ...
  • yogurt.
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