DailyDelish Questions and Answers
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therefore, it's important to avoid the foods and drinks listed below.

  • sugar-sweetened beverages. ...
  • trans fats. ...
  • white bread, rice, and pasta. ...
  • fruit-flavored yogurt. ...
  • sweetened breakfast cereals. ...
  • flavored coffee drinks. ...
  • honey, agave nectar, and maple syrup. ...
  • dried fruit.
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