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What is the fastest way to lose weight on a cheat day?

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what to do after a cheat day

  1. be kind to yourself. ...
  2. remind yourself of other healthy behaviors your practicing. ...
  3. don't turn a cheat day into a cheat week or month. ...
  4. eat foods you crave most days. ...
  5. stay consistent with exercise. ...
  6. have a balanced meal. ...
  7. practice tuning into your hunger and fullness.
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