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What protein can I eat instead of meat?

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these (mostly) vegetarian foods are high in protein and heart-healthy too.
...
how to get protein without the meat

  • pulses. pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • soya beans. ...
  • quinoa. ...
  • nuts. ...
  • seeds. ...
  • cereals and grains. ...
  • quorn(tm) ...
  • dairy.
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