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What can I eat in place of meat?

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these plant-based foods will help you skip the meat and still enjoy delicious meals that are hearty and satisfying.
...

  • eggplant. eggplant offers a meaty texture and an earthy, savory (umami) flavor. ...
  • mushrooms. ...
  • tofu. ...
  • seitan. ...
  • lentils. ...
  • beans. ...
  • tempeh. ...
  • jackfruit.
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