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What are the top 3 healthy foods?

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the following are some of the most healthful:

  • broccoli. broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
  • apples. apples are an excellent source of antioxidants, which combat free radicals. ...
  • kale. ...
  • blueberries. ...
  • avocados. ...
  • leafy green vegetables. ...
  • sweet potatoes.
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