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What do healthy people eat for breakfast?

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the 12 best foods to eat in the morning

  1. eggs. eggs make a simple, nutritious breakfast choice. ...
  2. greek yogurt. greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. coffee. aside from water, coffee is the world's most popular beverage. ...
  4. oatmeal. ...
  5. chia seeds. ...
  6. berries. ...
  7. cottage cheese. ...
  8. whole wheat toast.
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