DailyDelish Questions and Answers

What are the 7 super foods?

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7 superfoods to eat after 50

  • berries. berries provide "one-stop nutrition" for the over-50 crowd because they're high in fiber, vitamin c and anti-inflammatory, antioxidant flavonoids. ...
  • dark-green leafy vegetables. ...
  • seafood. ...
  • nuts and seeds. ...
  • cottage cheese. ...
  • beans and legumes. ...
  • water.
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