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How do you cook butternut on a diet?

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instructions

  1. preheat the oven to 400f.
  2. carefully cut the butternut squash in half. ...
  3. place the quarters, cut side up, into a baking dish or a rimmed sheet pan. ...
  4. using your clean hands, give it a quick rub all over it. ...
  5. transfer to the oven and roast for 35-45 minutes, or until fork tender.
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