Question

How do I start a keto diet for beginners?

Answer 1

foods to eat

1. meat: red meat, steak, ham, sausage, bacon, chicken, and turkey.
2. fatty fish: salmon, trout, tuna, and mackerel.
3. eggs: pastured or omega-3 whole eggs.
4. butter and cream: grass-fed butter and heavy cream.
5. cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella.