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What carbs are best to avoid?

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here are 14 foods to limit or avoid on a low carb diet.

  1. bread and grains. bread is a staple food in many cultures. ...
  2. some fruit. eating lots of fruits and veggies has consistently been linked to a lower risk of cancer and heart disease ( 7 , 8 , 9 ). ...
  3. starchy vegetables. ...
  4. pasta. ...
  5. cereal. ...
  6. beer. ...
  7. sweetened yogurt. ...
  8. juice.
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