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What foods are high in carbs to avoid?

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these eight foods are some of the high-carbohydrate foods that should be avoided:

  • soft pretzel. while delicious, the soft pretzel is a nutrition-poor source of carbohydrates. ...
  • processed cereal. ...
  • canned fruit. ...
  • doughnuts. ...
  • soda. ...
  • potato or corn chips. ...
  • gummy candy. ...
  • french fries.
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