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What carbs to avoid to lose weight fast?

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here are 14 foods to limit or avoid on a low carb diet.

  • bread and grains. bread is a staple food in many cultures. ...
  • some fruit. eating lots of fruits and veggies has consistently been linked to a lower risk of cancer and heart disease ( 7 , 8 , 9 ). ...
  • starchy vegetables. ...
  • pasta. ...
  • cereal. ...
  • beer. ...
  • sweetened yogurt. ...
  • juice.
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