moong dal is one of the most popular vegetarian superfoods. it is rich in high-quality proteins and other essential nutrients.
...
nutritional value of moong dal.
| nutrients | green moong dal (split with skin) | yellow moong dal |
|---|
| fat | 0.61 | 1.2 |
| protein | 25.73 | 24.5 |
| fiber | 18.06 | 8.2 |
| carbs | 59.74 | 59.9 |