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below are the seven highest-protein pulses in the game; consider adding them to your soups, salads, and more.

  • black lentils. "most folks aren't acquainted with the humble black lentil; but they are a chewy, fine addition to any meal," says moreno. ...
  • green lentils. ...
  • split peas. ...
  • navy beans. ...
  • chickpeas. ...
  • black beans. ...
  • kidney beans.
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