india being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the benefits it provides.
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nutritional facts of fennel seeds (saunf)
| nutrients | nutritional value (per tablespoon - 6g) |
|---|
| calories | 19.8 |
| fiber | 2.3 grams |
| carbohydrates | 3 grams |
| protein | 0.9 grams |