however, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.
...
here are 13 nearly complete protein sources for vegetarians and vegans.
- quinoa. ...
- tofu, tempeh, and edamame. ...
- amaranth. ...
- buckwheat. ...
- ezekiel bread. ...
- spirulina. ...
- hemp seeds. ...
- chia seeds.