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What can I eat instead of meat for protein?

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how to get protein without the meat

  • pulses. pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • soya beans. ...
  • quinoa. ...
  • nuts. ...
  • seeds. ...
  • cereals and grains. ...
  • quorn(tm) ...
  • dairy.
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