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What can I eat instead of chicken for protein?

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plant-based protein-equivalents to a chicken breast

  • edamame. edamame is a great, neutral-tasting young soybean that really is a plant-based protein star! ...
  • seitan. ...
  • tempeh. ...
  • tofu. ...
  • lentils. ...
  • chickpeas (or other beans) + quinoa. ...
  • bean pastas. ...
  • hemp seeds (in a smoothie)
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