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How do vegetarians get daily iron intake?

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iron rich food items

  1. soybean. soybeans and foods which are derived from soybeans like tofu, natto, and tempeh are known to be rich in iron. ...
  2. lentils. ...
  3. beans and peas. ...
  4. sesame, pumpkin, hemp, flax and garden cress seeds. ...
  5. cashews and pine nuts. ...
  6. green leafy vegetables. ...
  7. potatoes. ...
  8. mushrooms.
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