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What vitamin should I take if I don't eat meat?

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here are 7 nutrients that you may need to supplement with while on a vegan diet.

  • vitamin b12. foods often touted to be rich in vitamin b12 include unwashed organic produce, mushrooms grown in b12-rich soils, nori, spirulina, chlorella, and nutritional yeast. ...
  • vitamin d. ...
  • long-chain omega-3s. ...
  • iron. ...
  • calcium. ...
  • zinc. ...
  • iodine.
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