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How do vegetarians get enough protein?

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how do vegetarians get enough protein?

  1. eggs. eat your eggs however you like them prepared.
  2. nut butter. consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
  3. steel-cut oatmeal. try making these no-bake protein bars.
  4. green vegetables. ...
  5. nuts and seeds. ...
  6. beans. ...
  7. soy products. ...
  8. lentils.
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