Is 2 cups of spinach a day too much?

Question

the dirty deets. i recommend that you eat two cups of dark, leafy greens each day. two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin a needs, roughly 30 percent of your daily recommended amount of folate and vitamin c, and a whole lot of vitamin k.

Finton · Answer 1 · 2022-05-01T12:19:43+0000

the dirty deets. i recommend that you eat two cups of dark, leafy greens each day. two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin a needs, roughly 30 percent of your daily recommended amount of folate and vitamin c, and a whole lot of vitamin k.

Is 2 cups of spinach a day too much?

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