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What is the fastest way to lower cholesterol without medication?

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9 ways to lower your cholesterol without medication

  1. limit unhealthy fats. your body already makes all the saturated fat it needs and eating too much more can raise your cholesterol. ...
  2. get your omega-3s. ...
  3. eat more fiber. ...
  4. cut back on added sugar. ...
  5. limit alcohol. ...
  6. quit smoking. ...
  7. exercise on most days. ...
  8. develop healthy sleep habits.
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