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What are the benefits of eating pork?

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pork is a rich source of many vitamins and minerals, including:

  • thiamine. unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamine -- one of the b vitamins that plays an essential role in various bodily functions ( 4 ).
  • selenium. ...
  • zinc. ...
  • vitamin b12. ...
  • vitamin b6. ...
  • niacin. ...
  • phosphorus. ...
  • iron.
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