DailyDelish Questions and Answers

How do I start a beginner diet?

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we've broken down the basics of healthful eating to help you get started.

  1. eat more fruits and vegetables. fruits and vegetables contain many vitamins and minerals your body needs, like: ...
  2. choose whole grains. ...
  3. limit processed foods. ...
  4. practice portion control. ...
  5. eat more healthy fats. ...
  6. create a plan.
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