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How can a beginner start eating healthy?

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eating clean for beginners: 8 guidelines

  1. cook your own food. the easiest way to control what goes into your food is to be the one who is preparing your food. ...
  2. eat whole foods. ...
  3. avoid processed foods.
  4. eat well-balanced meals. ...
  5. limit added fat, salt, and sugars. ...
  6. eat 5-6 meals per day. ...
  7. don't drink your calories.
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