DailyDelish Questions and Answers
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keep your portion sizes in check

  • ask for salad or appetizer plates. ...
  • portions from most restaurants are too large for one meal. ...
  • skip the "value-size" meals that provide greater portions of food for a slightly greater price. ...
  • share meals and order fewer entrees than there are people. ...
  • eat slowly. ...
  • avoid buffet restaurants.
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