DailyDelish Questions and Answers
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making healthier choices when eating out

  • ask for more vegetables. for more fibre, ask for extra veggie toppings on wraps, burgers, pizzas and sandwiches. ...
  • go for whole grains. look for dishes made with whole grains such as quinoa, brown rice, barley or oats. ...
  • keep sodium in check. ...
  • get sauce on the side. ...
  • skip sweet drinks.
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