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How do you pick a healthy meal at a restaurant?

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8 tips for making healthy choices at a restaurant

  1. remember "no boss." whenever possible, ask that your meal be prepared without butter, oil, salt and sugar. ...
  2. don't drink your calories. ...
  3. choose a healthy appetizer. ...
  4. look at portion sizes. ...
  5. fill up on vegetables. ...
  6. watch your toppings. ...
  7. avoid sneaky salad saboteurs.
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