DailyDelish Questions and Answers
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top 10 foods for health

  • whole grains. ...
  • beans and lentils. ...
  • fish. ...
  • berries. ...
  • winter squash. ...
  • soy. ...
  • flaxseed, nuts and seeds. ...
  • organic yogurt. men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.
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