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How can I start eating healthy?

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10 simple ways to start eating healthier this year

  1. choose whole foods instead of processed. ...
  2. say no to sugary drinks. ...
  3. keep healthy food readily available. ...
  4. try the "outer ring" technique while buying food. ...
  5. go nuts for nuts (and seeds). ...
  6. eat more fish. ...
  7. use whole grain flour in baking recipes. ...
  8. eat in smaller plates.
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