Does split peas raise blood sugar?

Question

the fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. peas also rank low on the glycemic index scale, with a glycemic index of 22. (the glycemic index is a ranking of how carbohydrate foods affect blood sugar.)

Andonellove · Answer 1 · 2020-10-02T18:59:49+0000

the fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. peas also rank low on the glycemic index scale, with a glycemic index of 22. (the glycemic index is a ranking of how carbohydrate foods affect blood sugar.)

Does split peas raise blood sugar?

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