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What are the benefits of chana?

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10 science-backed benefits of chickpeas

  • packed with nutrients. chickpeas boast an impressive nutritional profile. ...
  • may keep you feeling full. ...
  • rich in plant protein. ...
  • may help you manage your weight. ...
  • may support blood sugar regulation. ...
  • may benefit digestion. ...
  • may protect against certain chronic diseases. ...
  • may promote brain health.
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