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What nuts are good for keto?

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here are the 13 best nuts and seeds to fit your keto lifestyle.

  1. pecans. pecans are tree nuts with an excellent nutrient profile for keto. ...
  2. brazil nuts. brazil nuts are a type of tree nut grown in south america. ...
  3. chia seeds. ...
  4. macadamia nuts. ...
  5. flax seeds. ...
  6. walnuts. ...
  7. hemp seeds. ...
  8. hazelnuts.
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