DailyDelish Questions and Answers
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the best choices are those that aren't processed. whole grains, fruits, and vegetables are good carbs because they contain vitamins, minerals, and dietary fiber.
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foods containing healthy carbs that are part of a healthy diet include:

  • beans.
  • lentils.
  • milk.
  • yogurt.
  • corn.
  • berries.
  • oats.
  • apples.
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