Which is healthier hummus or tahini?

Question

tahini drives up the fat and calorie content of hummus, but most of its fat content (roughly 7 of the 8 grams) is of the unsaturated variety. of those 7 grams of unsaturated fat, about half are monounsaturated fat and half are polyunsaturated fat.

Camle1956 · Answer 1 · 2021-05-16T09:13:55+0000

tahini drives up the fat and calorie content of hummus, but most of its fat content (roughly 7 of the 8 grams) is of the unsaturated variety. of those 7 grams of unsaturated fat, about half are monounsaturated fat and half are polyunsaturated fat.

Which is healthier hummus or tahini?

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