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What should I eat before bed to gain muscle?

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what to eat before bed to build muscle overnight

  • eggs and avocado. arguably the standard in the world of protein, eggs are an excellent choice for late night feeding. ...
  • casein and flax seed oil. ...
  • greek yogurt and chia seeds. ...
  • cottage cheese and almonds. ...
  • whey protein and peanut butter.
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