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What's the easiest protein to digest?

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here's a list of some easy to digest proteins and how to prepare them to get your gut back on track.

  • light, flakey fish. because white fish is low in fat and fiber-free, it is one of the best sources of high-quality protein and easy on your gut. ...
  • white meat chicken and turkey. ...
  • eggs. ...
  • milk. ...
  • tofu.
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