Question

How can I increase my protein without protein powder?

Answer 1

25 ways to increase your protein intake

1. swap regular yogurt for greek yogurt.
2. choose eggs over cereal.
3. add a handful of pecans to a salad.
4. choose low-fat cheese instead of junk food.
5. add lentils to your soup.
6. add quinoa and black beans to homemade veggie burgers.
7. add hummus to a sandwich.