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What is the purest form of protein?

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here are 10 foods that are almost pure protein, comprising 80% of calories or more.

  1. chicken breast. chicken is one of the most commonly consumed high protein foods. ...
  2. turkey breast. turkey is a low fat source of protein. ...
  3. egg whites. ...
  4. dried fish. ...
  5. shrimp. ...
  6. tuna. ...
  7. halibut. ...
  8. tilapia.
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