How can I lose a lb a day?

Question

you need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. that means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Hurets1976 · Answer 1 · 2022-05-05T01:36:06+0000

you need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. that means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

How can I lose a lb a day?

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Related questions