DailyDelish Questions and Answers

How many calories do I need a day calculator?

0 votes
in Food by
Advertisement - Continue reading below

1 Answer

0 votes
Best answer

to determine your total daily calorie needs, multiply your bmr by the appropriate activity factor, as follows:

  1. if you are sedentary (little or no exercise) : calorie-calculation = bmr x 1.2.
  2. if you are lightly active (light exercise/sports 1-3 days/week) : calorie-calculation = bmr x 1.375.
by
edited
Welcome to Dailydelish Q&A, where you can ask questions and receive answers from other members of the community.
Advertisement

Related questions

0 votes
1 answer
how many calories should i eat per day
asked Aug 31, 2020 in Food by Siours1953
0 votes
1 answer
How many calories should I consume to lose weight?
asked Oct 5, 2021 in Qna by Overegic
0 votes
1 answer
How many calories does a plank burn?
asked Mar 17, 2021 in Qna by Topoicusin
0 votes
1 answer
How many calories is too low?
asked Oct 24, 2021 in Qna by Theplain
0 votes
1 answer
How can I lose a lb a day?
asked Nov 13, 2021 in Faq by Bearld