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What vegetables have no lectins?

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according to gundry, these foods are low in lectins and ok to eat on a lectin-free diet.

  • avocado.
  • asparagus.
  • broccoli, brussels sprouts and other cruciferous vegetables.
  • celery.
  • cooked sweet potatoes.
  • garlic.
  • leafy green vegetables.
  • mushrooms.
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