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How do you flush lectins out of your body?
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food
asked
Sep 23, 2021
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by
Suntly
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how to reduce lectins in your diet?
soaking beans, legumes, and grains overnight before cooking them.
peeling the skin and taking out the seeds.
fermenting your favorite lectin-containing vegetables as the good bacteria break them down.
answered
Oct 15, 2021
by
Ason1994
edited
Oct 15, 2021
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