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What foods are bland and easy to digest?

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11 foods that are easy to digest

  • toast. share on pinterest toasting bread breaks down some of its carbohydrates. ...
  • white rice. rice is a good source of energy and protein, but not all grains are easy to digest. ...
  • bananas. ...
  • applesauce. ...
  • eggs. ...
  • sweet potatoes. ...
  • chicken. ...
  • salmon.
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