DailyDelish Questions and Answers
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here some foods you can eat on a bland diet:

  • milk and other dairy products, low-fat only.
  • cooked, canned, or frozen vegetables.
  • fruit and vegetable juices.
  • cooked or canned fruit with the skin and seeds removed, such as applesauce or canned peaches.
  • breads, crackers and pasta made with refined white flour.
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