what are the foods you can eat on the bland diet?
| food groups | foods to include |
|---|
| breads and grains | potatoes, crackers, bread, pasta, rice, and plain cereals |
| meats and other proteins | roasted or baked poultry without the skin smooth nut butter |
| fats and oils | healthy oils, such as olive oil, in moderation (a drizzle for flavor) |