canned, jarred, & pouched foods
- fruits and vegetables (choose options without added sugar or salt)
- meat, poultry, & seafood (fish, chicken, or other meats)
- beans (pinto, black, garbanzo)
- soups (look for lower sodium varieties)
- nut butter (peanut, almond)
- dried fruit.
- sauces (tomato, spaghetti, pizza)
- salsa.